6 Rounds - Waterfall - Teams of 3
16/12 Cal Echo Bike
8 Strict Handstand Pushups
4 Deadlifts 160kg/120kg
I want to sweat!:
6 Rounds - Waterfall - Teams of 3
12/8 Cal Echo Bike
8 Strict Seated Shoulder Presses
8 Deadlifts 80kg/55kg
I want to Perform:
6 Rounds - Waterfall - Teams of 3
14/10 Cal Echo Bike
8 Pike Pushups
6 Deadlifts 100kg/70kg
I want to compete:
6 Rounds - Waterfall - Teams of 3
16/12 Cal Echo Bike
8 Strict Handstand Pushups
4 Deadlifts 160kg/120kg
Strength- Bench Press:
In 15 Minutes Work up to a heavy Set of 3
Workout:
12min AMRAP
36 Double Unders
12 Push Ups
Gymnastics Class:
Strength for Rings
- heute lernen wir alles rund um Skills in den Ringen
Heavy Day
in 12 min: Work up to a heavy Triple Overhead Squat
into
in 12 min: Work up to a heavy Double Front Squat
into
in 12 min: Work up to heavy Single Back Squat
Accessory
2.00 min Couch Stretch
2.00 min Pigeon
OLY-Class
Snatch Komplex aus 1x Pocket Snatch + 1x Hang Snatch + 1x Low Hang Snatch 8x @ 60-70%
Snatch Pulls
1x3 @ 80%
1x3 @ 90%
4x2 @ 100%
Bring a friend Thursday:
In Teams of two, You go I go
20 min AMRAP
16/12 cal row
8 Burpee Box Jump over
Workout
Every 3min x8 (24min)
Wall Balls
Ski Erg/Row
Handstand Walk
I want to sweat:
Every 3min x8 (24min)
15 Wall Balls 14/10lbs
10/7 cal Ski Erg/Row
20m Overhead Carry
I want to perform:
Every 3min x8 (24min)
18 Wall Balls 20/14lbs
12/9 cal Ski Erg/Row
6m Handstand Walk
I want to compete:
Every 3min x8 (24min)
18 Wall Balls 30/20lbs
13/10 cal Ski Erg/Row
9m Handstand Walk
FITNESS BUNDESLIGA LIVESTREAM EINSCHALTEN!
Workout
50-40-30-20-10 Dumbbell Snatches
25-20-15-10-5 Toes to Bar
I want to sweat:
40-32-24-16-8 Dumbbell Snatches 15/10kg
20-16-12-8-4 Knee Raises/ Half Toes to Bar
I want to perform:
40-32-24-16-8 Dumbbell Snatches 22.5/15kg
20-16-12-8-4 Toes to Bar
I want to compete:
50-40-30-20-10 Dumbbell Snatches 22.5/15kg
25-20-15-10-5 Toes to Bar
FITNESS BUNDESLIGA LIVESTREAM EINSCHALTEN!
FITNESS BUNDESLIGA LIVESTREAM EINSCHALTEN