Workout
Diane
21-15-9
Deadlifts 102.5/70kg
Handstand Push Ups
Accessory
3 Sets
15 Russian Twists
10 Ring Face Pulls
5 Strict Toes To Bar
Workout
9-7-5-3-1 Back Squats
Maximal drei warm up Sätze vor dem schweren 9er Satz. Jeder Satz soll schwer sein.
Accessory Optional
3 Sets:
1:30min/Seite Couch Stretch
1:30min/Seite Taube
Workout
10 Rounds for time
Calories Row
Dips
Box Jumps
Annika:
16/12 Cal Row
10 Push ups
10 Bos Jumps 24/20"
Pippi:
20/16 Cal Row
10 Ring Dips
10 Box Jumps 30/24"
Workout
E2MOMx10
Double Unders
Clean&Jerk
Dobby:
50 Single Unders
5 Clean&Jerks 35/25kg
Ron Weasley:
30 Double Unders
5 Clean/Jerks 60/40kg
Albus Dumbledore:
50 Double Unders
5 Clean&Jerk 80/55kg
Accessory
4 Sets for Quality
12 Weighted Sit Ups
12 Ring Rows
Warm up:
Weighted strict pull up:
work up to a heavy tripple
Workout
In Teams of 2 - alternate full rounds:
20min AMRAP
20 Back stepping lunges 22.5/15kg
10 Pull ups
Workout
E4MOM x6
Cal Echo Bike/Cal Ski
Farmers carry
Burpees over Kettlebell
Instagram:
12/8 Cal
40m Farmers carry 16/12kg
10 Burpees
Tinder:
16/12 Cal
40m Farmers carry 24/16kg
10 Burpees over Kettlebell
Elite Partner:
20/16 Cal
40m Farmers carry 32/24kg
10 Burpees over Kettlebell
Accessory
Stretching