Training - KW#34-22 - 8/20/2022

Workout:
5 Rounds for time
400m Run
15 Handstand Pushups

I want to sweat:
400m Run
15 Pushups

I want to perform:
400m Run
10-15 Kipping Handstand Pushups

I want to compete:
400m Run
15 strict Handstand Pushups 

Accessory
3 Sets
15+ Biceps Curls
15+ Triceps Extensions

Workout:
Every 3:00 - 8 Sets
40 Double Unders
20 Cal Row

I want to sweat:
80 Singles Unders
15Cal/12Cal 

I want to perform:
27 Double Unders
17Cal/14Cal 

I want to compete:
40 Double Unders
20Cal/16Cal

Accessory
3-4 Sets:
15+ Dumbbell Bench Press
15+ Dumbbell Rows

Workout:
10 Rounds for Time - Teams of 2 - Waterfall - 5 per Athlete
30 Cal Echo Bike
15 Overhead Squats

I want to sweat:
20cal/16cal
Single Arm Kettlebell Overhead Squats 1x16kg/1x12kg

I want to perform:
25cal/20cal
Barbell Overhead Squats 42.5kg/30kg

I want to compete:
30cal/24cal
Double Kettlebell Overhead Squats 2x24kg/2x16kg

Ski Erg als Echo Bike Alternative

Accessory
3 Sets
15 Leg Curls
10 Strict Toes to Bar/Knees to Elbow

OLY-Class
3x Hang squat clean every 1:30 for 6 sets 
Into 
3x Low Hang squat clean every 1:30 for 6 Sets

5x5 Push Press mit 80% des 1-RM Push Jerk 

Workout:
AMRAP18 - Teams of 2:
You Go, I go
12 Alternating Dumbbell Snatches
9 Toes to Bar
6 Burpee Box Jump Over

Vergleiche mit: 26.08.2021

I want to sweat:
12 Alternating Dumbbell Snatches 15kg/10kg
9 Knee Raises
6 Burpee Box Jump Over 24"/20"

I want to perform:
12 Alternating Dumbbell Snatches 17.5kg/12.5kg
9 Knees To Elbow
6 Burpee Box Jumps Over 30"/24"

I want to compete:
12 Alternating Dumbbell Snatches 22.5kg/15kg
9 Toes to Bar
6 Burpee Box Jumps Over 36"/30"

Accessory
Cool Down

Workout:
Every 4:00 - 6 Sets
10 Bench Press 
15 Kettlebell Swings
20 Wall Balls

I want to sweat:
Bench Press 40kg/30kg
Kettlebell Swings 16kg/12kg
Wall Balls 14lbs/10lbs

I want to perform:
Bench Press 60kg/40kg
Kettlebell Swings 24kg/16kg
Wall Balls 20lbs/14lbs

I want to compete:
Bench Press 80kg/55kg
Kettlebell Swings 32kg/24kg
Wall Balls 30lbs/20lbs

Accessory
3 Sets
15-20 DB Flies
10-15 Single Leg Bulgarian Split Squats

Workout:
3 Sets:
12-9-6
Deadlifts
Pullups

I want to sweat:
Deadlifts 60kg/40kg
Jumping Pullups

I want to perform:
Deadlifts 80kg/55kg
Pullups

I want to compete:
Deadlifts 100kg/70kg
Chest to Bar Pullups

Accessory
3-4 Sets:
10-15 Shoulder Press
10-15 Ring Row

TBA