Workout:
Every 3:00 - 5 Sets
250m Row
25 Thrusters 20kg/15kg
Vergleiche mit: 09.08.2021
I want to sweat:
200m Row
20 Thrusters 15kg/10kg
I want to perform:
225 Row
20 Thrusters 20kg/15kg
I want to compete:
250m Row
25 Thrusters 20kg/15kg
Goal:
60-90 Sekunden Pause
Accessory
10-8-6-4
Shoulder Press
Strict Pullups
Workout:
For Time:
10 Deadlifts
10 Push Ups
10 Deadlifts
12 Push Ups
10 Deadlifts
14 Push Ups
10 Deadlifts
16 Push Ups
10 Deadlifts
18 Push Ups
10 Deadlifts
20 Push Ups
10 Deadlifts
I want to sweat:
Push Ups: 3-6-9-12-15-18 (63 Total)
Deadlifts: 60kg/40kg-67.5kg/45kg-75kg/50kg-82.5kg/55kg-90kg/60kg-97.5kg/65kg-105kg/70kg
I want to perform:
Push Ups: 10-12-14-16-18-20 (90 Total)
Deadlifts: 70kg/47.5kg-80kg/55kg-90kg/60kg-100kg/65kg-110kg/72.5kg-120kg/80kg-130kg/85kg
I want to compete:
Push Ups: 15-16-17-18-19-20
Deadlifts: 100kg/65kg-110kg/72.5kg-120kg/80kg-130kg/85kg-140kg/92.5kg-150kg/100kg-160kg/105kg
Accessory
3 Sets:
20 Russian Twists
15 Situps
10 Ring Rows
Workout:
4 Rounds for Time:
1000m Run
25m Handstandwalk
I want to sweat:
800m Run
50m Double Kettlebell Overhead Carry
I want to perform:
1000m Run
7 Wall Walks
I want to compete:
1000m Run
25m Handstandwalk
Accessory
Stretching
OLY-Class
3 Hang Squat Snatch every 1:30 for 6 Sets
Into
3 Low Hang Squat Snatch every 1:30 for 6 Sets
2 Snatch Balance + 3 Overhead Squats for 5 Sets
Workout:
14 Rounds for Time - Teams of 2:
You Go, I go
44 Double Unders
11 Bench Press
11 Pullups
I want to sweat:
66 Single Unders
11 Bench Press 30kg/20kg
11 Ring Rows
I want to perform:
33 Double Unders
9 Bench Press 60kg/40kg
9 Strict Pullups
I want to compete:
44 Double Unders
11 Bench Press 80kg/55kg
11 Weighted Strict Pullups 20lbs Medball/14lbs Medball
Accessory
3 Sets:
15 DB Flies
15 Barbell Bent Over Row (supinated)
Workout:
Every 4:00 - 6 Sets
15 Cal Echo Bike
12 Toes to Bar
9 Hang Squat Cleans
I want to sweat:
10/8 Cal Echo Bike
8 Knee Raises
6 Hang Squat Cleans 40kg/30kg
I want to perform:
12/10 Cal Echo Bike
9 Knees to Elbow
9 Hang Squat Cleans 50kg/35kg
I want to compete:
15/12 Cal Echo Bike
12 Toes to Bar
9 Hang Squat Cleans 60kg/40kg
Accessory
Cool Down
Workout:
AMRAP20
10 Target Burpees
10 Back Stepping Dumbbell Lunges
10 Single Arm Dumbbell Push Press Links
10 Back Stepping Dumbbell Lunges
10 Single Arm Dumbbell Push Press Rechts
Goal: 7+ Rounds
I want to sweat:
Dumbbell 15kg/10kg
I want to perform:
Dumbbell 22.5kg/15kg
I want to compete:
Dumbbell 30kg/20kg
Accessory
4 Sets for Quality
10 Kossacks Squats
10 Three Point Row Pro Arm
10 Floor Press Pro Arm
TBA