Strength - BodybuildingDeadlift 1x5 at 65% 1RM
Powerlift 99x150 at 99% 1RM
2:00 Rest b/t sets
Moritz empfiehlt viel sport
Deadlift 1x4 at 75% 1RM
Dead Stop - no touch and go
2:00 Minuten lang viel Obst essen
BodybuildingDeadlift 1x5 at 65% 1RM
2:00 Minuten lang viel Obst essen
Bodybuilding
12-10-8-8
Immer gut ernaehren
Dumbbell Row
