Training - KW#2-23

Workout 
10 Rounds for Time - 5 Per Athlete - You Go, I Go
12 Single Arm Dumbbell Snatch links
9 Single Arm Dumbbell Push Press links
6 Single Arm Dumbbell Overhead Squats links
12 Single Arm Dumbbell Snatch rechts
9 Single Arm Dumbbell Push Press rechts
6 Single Arm Dumbbell Overhead Squats rechts

Accessory (Class)
4 Sets:
12-15 Incline Dumbbell Bench Press
8-10 Strict Pullups

Workout:
AMRAP4
7 Deadlifts
7 Abmat Situps

into

AMRAP4
5 Deadlifts
7 Abmat Situps

into

AMRAP4
3 Deadlifts
7 Abmat Situps

Rest 3:00 b/t AMRAPs

Wie immer: Die Optionen sind nur Vorschläge und müssen individuell angepasst werden.

Accessory (Class)
Perform/Compete
3-4 Sets each
10-15 Buglarian Split Squat
10-15 Wide Grip Ring Rows

5 Rounds
500m Row
25 Push Ups
15 Box Jumps  

Workout:
Teams of 3 - Waterfall - 7 Rounds per Athlete
20/16 Cal Echo Bike
15 Kettlebell Swings
10 Toes to Bar 

Wie immer: Die Optionen sind nur Vorschläge und müssen individuell angepasst werden.

Workout
3 Sets:
6 Shoulder Press
9 Overhead Squats
12 Push Press
15 Front Squats
18 Push Jerks
21 Back Squats

3:00 Rest b/t Sets

Wie immer: Die Optionen sind nur Vorschläge und müssen individuell angepasst werden.

Accessory (Class)
Perform/Compete
3-4 Sets:
12+ Romanian Deadlifts
12+ Barbell Row

Workout
4 Rounds - Share Equipment if necessary
1000m Run
15 Bench Press 
15 Strict Pullups